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I help women learn how to strengthen their mental fitness, so that they can bring back balance to their mental health, build resiliency and flourish in all aspects of their life.

Transforming your mental health and re-energizing your life.

Image by Ant Rozetsky

Why Alpenglow Coaching?

  • Find balanced well-being through mind, body and spirit practices

  • Realize your full potential regardless of a prior diagnosis

  • Identify and manage your emotions

  • Effectively navigate the stresses of life

  • Develop skills and practices to thrive with your mental health

  • Meaningfully contribute to your community

  • Re-energize and discover your superpower

  • Learn self-awareness and reflection practices to self-regulate emotionally

  • Break through the stigma of your mental illness

"Your present circumstances do not determine where you can go, they merely determine where you start."

-Nido Qubein

 
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Introducing My Book!

Are you caught in the violent tide of life’s ups and downs? Are you struggling with a mental health diagnosis or simply find yourself going through the motions? Finding the Alpenglow is about the lessons author, Kate Arredondo, learned on her spiritual journey navigating bipolar disorder without medication. The book outlines her unique approach to living a successful, vibrant life despite the ebbs and flows that are apparent with mood disorders like hers.

 

Through personal stories, practical applications, and inspirational quotes, Kate looks to guide you to personal growth you never thought was possible. In the pages you’ll learn holistic practices to nurture your mind, body, and spirit so that you can finally achieve the inner-peace, stability, and growth you desire.

Kate’s hope is that, in reading this book, you will connect with her story and the key lessons she has learned that will help you move from coping to thriving with your mental health. She aspires to instill in you the same passion and excitement for life and nature that she has found and build an unwavering support system. Ultimately, her stories in this book are meant to give you hope that mental stability is possible and that you can overcome the internal and external stigma around your mental illness.

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You will love this book if you enjoy the simple things in life, have an appreciation for mother nature, and believe your life matters.

Our own alpenglow is just waiting for its time to shine. Flip through the pages and find the blissfulness that awaits you.

 
Image by Daiwei Lu

Are you ready to start your spiritual journey toward inner-peace, stability and the growth you desire?

Schedule a discovery call with me today!

“Great things are done by a series of small things brought together.”

 

– Vincent Van Gough